If you just want to focus on a single sport (swim, bike, run, hike, etc. . .) this is the plan for you. 
100 % customized plan built to your needs and goals 
2-3 weekly sport specific strength training sessions included in training plan 
1 phone call per month (scheduled by athlete) and 2 weekly emails
Yearly goal setting call, and 2 race/adventure planning and debrief calls 
Text message check-ins 
Analysis and feedback of 2-3 key workouts per week 
4 schedule adjustments per month 
1 yearly video or in-person analysis of swim, bike, or run form 
Deep Roots Endurance group workouts, team events, and race support (when possible)