DEEP ROOTS COACHING
Deep Roots Endurance and Strength Coaching is dedicated to helping endurance athletes (triathletes, runners, cyclists, swimmers, and adventurers) reach their full potential. We focus on thoughtfully structured training plans and a strong 1:1 coaching relationship.
Laura Bruck Renzelman
Head Coach Deep Roots Endurance and Strength
I am a multi-sport endurance coach and personal trainer based in Golden, CO. I hold certifications through USA Triathlon (Level 2 coach), UESCA (Ultra Running Coach), and a NASM (Personal Trainer and Nutrition Specialist). I work with endurance athletes, including triathletes, runners, ultra runners, cyclists, swimmers, and adventurers. My goal as a coach is to educate, empower, and energize athletes to balance training and racing with joy and purpose.
As a lifelong endurance athlete, I have experienced endurance sports at different levels and moments in my life. From my childhood love of swimming and running that eventually led me to triathlon, to running track and cross country and American University, and then as an adult balancing training and racing triathlons and various other endurance adventures with motherhood and a career. I find purpose and joy through movement, and believe pushing one's perceived limits positively impacts your life in a multitude of meaningful ways.
Racing and Adventure Highlights:
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Multiple Ironman and Ironman 70.3 podiums
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Ironman World Championships and 70.3 World Championships
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Multiple podiums and overall triathlon wins
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Boston Marathon
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Leadville Silver Rush Mountain Bike
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Multiple 50ks including Devil on the Divide, Dirty Thirty podium finishes
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Grand Traverse Triple Crown (40 mile skimo, mountain bike, and run Crested Butte to Aspen)
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Gothic Mountain Tour (skimo)
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Grand Canyon Rim2Rim2Rim run self-supported adventure
Keeping your head straight as a triathlete or distance competitor is a crucial given that adversity will inevitably come. The same quality is so important with your coach. Laura provided great support, detailed plans, positive encouragement but more importantly never lost her head when I was injured,sick, or had back to back work trips. She kept her calm and and stayed flexible helping me through roadblocks. I truly value Laura's commitment to my journey.
John L., Ft. Worth TX