100 % customized plan built to your needs and goals 
2-3 weekly sport specific strength training sessions included in training plan 
1 phone call per month (scheduled by athlete) and 2 weekly emails
Yearly goal setting call, and A race planning and debrief calls 
Analysis and feedback of 2-3 key workouts per week 
4 schedule adjustments per month 
2 yearly video or in-person analysis of swim, bike, or run form 
Deep Roots group workouts, team events, and race support (when possible)